Katie competed in the Rockwell Midwest Challenge on 7/25/2020.

With time and dedication to a strength practice, a person can expect to gain not only physical strength, but also mental strength.

Congratulations to Katie on a great performance today at the Galentines Deadlift event organized by Bucktown Crossfit. She not only...

We have been working with Jefferson for 3 months and helped him get ready for his first powerlifting meet. He had a great performance at...

We have been working with Jamillia for a seven months and she recently competed in the Chicagoland Women's Raw Novice meet at B&W gym. ...

One of the athletes we work with shared this feedback with us in their recent training block review. It compared the programming they did...

People with high levels of self-efficacy embrace challenges rather than avoid them, focus on things they can control rather than distract...

Key Takeaways: Due to the principle of individuality, athletes will have varying responses to a given training plan. A training plan...

It's Meet weekend for David. All the work in the gym is over, now its time to have fun and execute! Meet days can be exciting and...

Marlene put on a great performance at the Chicago Pull for Pride event. She went 3/3 (365/385/400) and helped raise money for Project...

Key Takeaways: Due to the principle of progressive overload, over time athlete training plans should include more stress. If an athlete...

Key Takeaways: The principle of specificity guides powerlifters to use the squat, bench, deadlift and their close variations as the...

There are several key strength training principles that coaches and athletes should consider when creating and executing a strength...

Aleli recently competed at the Iowa State Meet. She moved down from her previous meets to the 63kg weight class. This was the first time...

We have been working with Marlene for a year a half and she recently competed in the 2019 Illinois Women's Raw Open in the 63kg weight...