Katie-Rockwell Midwest Challenge 7/25/2020
Katie competed in the Rockwell Midwest Challenge on 7/25/2020.
Katie-Rockwell Midwest Challenge 7/25/2020
Why Strength?
Athlete Spotlight: Katie
Athlete Spotlight: Jefferson
Athlete Spotlight: Jamillia
More is Not always better
Self-Efficacy for Strength Gains: Stack Your Wins
The Principle of Individuality
Meet Day Checklist
Marlene Pulls For Pride
The Principle of Progressive Overload
The Principle of Specificity
Strength Training Principles
Athlete/Coach Spotlight: Aleli
Athlete Spotlight: Marlene