Aleli Hernandez
Katie-Rockwell Midwest Challenge 7/25/2020
Katie competed in the Rockwell Midwest Challenge on 7/25/2020.
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Aleli Hernandez
- May 17, 2020
- 1 min
Why Strength?
With time and dedication to a strength practice, a person can expect to gain not only physical strength, but also mental strength.
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davidh068
- Feb 15, 2020
- 1 min
Athlete Spotlight: Katie
Congratulations to Katie on a great performance today at the Galentines Deadlift event organized by Bucktown Crossfit. She not only...
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davidh068
- Dec 8, 2019
- 1 min
Athlete Spotlight: Jefferson
We have been working with Jefferson for 3 months and helped him get ready for his first powerlifting meet. He had a great performance at...
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davidh068
- Nov 17, 2019
- 1 min
Athlete Spotlight: Jamillia
We have been working with Jamillia for a seven months and she recently competed in the Chicagoland Women's Raw Novice meet at B&W gym. ...
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davidh068
- Oct 5, 2019
- 2 min
More is Not always better
One of the athletes we work with shared this feedback with us in their recent training block review. It compared the programming they did...
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davidh068
- Aug 25, 2019
- 2 min
Self-Efficacy for Strength Gains: Stack Your Wins
People with high levels of self-efficacy embrace challenges rather than avoid them, focus on things they can control rather than distract...
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davidh068
- Jul 5, 2019
- 6 min
The Principle of Individuality
Key Takeaways: Due to the principle of individuality, athletes will have varying responses to a given training plan. A training plan...
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Aleli Hernandez
- Jun 21, 2019
- 1 min
Meet Day Checklist
It's Meet weekend for David. All the work in the gym is over, now its time to have fun and execute! Meet days can be exciting and...
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davidh068
- Jun 9, 2019
- 1 min
Marlene Pulls For Pride
Marlene put on a great performance at the Chicago Pull for Pride event. She went 3/3 (365/385/400) and helped raise money for Project...
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davidh068
- Jun 1, 2019
- 5 min
The Principle of Progressive Overload
Key Takeaways: Due to the principle of progressive overload, over time athlete training plans should include more stress. If an athlete...
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davidh068
- May 24, 2019
- 4 min
The Principle of Specificity
Key Takeaways: The principle of specificity guides powerlifters to use the squat, bench, deadlift and their close variations as the...
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davidh068
- May 22, 2019
- 1 min
Strength Training Principles
There are several key strength training principles that coaches and athletes should consider when creating and executing a strength...
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davidh068
- Mar 11, 2019
- 1 min
Athlete/Coach Spotlight: Aleli
Aleli recently competed at the Iowa State Meet. She moved down from her previous meets to the 63kg weight class. This was the first time...
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davidh068
- Feb 25, 2019
- 1 min
Athlete Spotlight: Marlene
We have been working with Marlene for a year a half and she recently competed in the 2019 Illinois Women's Raw Open in the 63kg weight...
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