Katie competed in the Rockwell Midwest Challenge on 7/25/2020.

With time and dedication to a strength practice, a person can expect to gain not only physical strength, but also mental strength.

Congratulations to Katie on a great performance today at the Galentines Deadlift event organized by Bucktown Crossfit. She not only...

We have been working with Jefferson for 3 months and helped him get ready for his first powerlifting meet. He had a great performance at...