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  • Aleli Hernandez

Why Strength?

Updated: May 27

Individuals start their strength journey for various reasons. Some individuals are focused solely on the many health benefits. Some individuals use it as a competitive outlet. Some individuals enjoy being a part of a strength community. While others just simply enjoy lifting weights.



No matter your reason, there is a strength program for you. With time and dedication to a strength practice, a person can expect to gain not only physical strength, but also mental strength. Here is a list of benefits strength training can provide:


  • Increased muscle mass

  • Increased bone density

  • Increased balance and coordination

  • Increased confidence

  • Sharpen thinking

  • Reduced stress




We're here to guide you...

Our goal is to provide you with a strength training plan that fits your goals and your lifestyle. The program will be tailored to your training history and utilize the tools available to you.



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